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You need a plan!
If you follow this diet plan your body will find it's natural weight.
A free online resource dedicated to helping you choose the most effective, healthy diet plan
Copy: The foundation of this meal plan has:
Each meal should be about 350 calories (or fewer)
They are made of simple ingredients, quick and very easily put together.
- 3 ounces of lean protein
- 1 complex carb
- Unlimited vegetables
- 1 healthy fat
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